I'm feeling nervous about taking the first step.

It's completely natural to feel nervous about contacting a therapist. Many people get in touch feeling unsure, apprehensive, or wondering whether therapy is right for them.

I offer a free 15–20 minute introductory telephone or online call, giving us an opportunity to talk briefly about what brings you to therapy and whether working together feels like a good fit.

In our first session, we'll begin by going over some practical details about how we might work together. You'll then have space to share what has brought you to therapy and a little about your background, at your own pace. Towards the end of the session, we'll reflect on how it has felt for you and consider whether you'd like to continue.

How do I know if I've found the right therapist?

Finding the right therapist is a little like finding the right pair of shoes: it needs to feel comfortable enough to walk in.

Research consistently shows that the quality of the therapeutic relationship is one of the most important factors in successful therapy. It's important that you feel able to be yourself, speak openly, and gradually develop trust.

You don't need to know straight away whether I'm the right therapist for you. The introductory call can help you get a sense of whether working together feels right.

How long does a session last?

Sessions last 50 minutes and usually take place weekly, at the same day and time.

Your appointment time is reserved specifically for you. If you arrive late, the session will still finish at the agreed time and cannot be extended.

If you need to cancel or rearrange an appointment, I ask for at least 48 hours' notice for in-person sessions and 24 hours' notice for online sessions. Missed sessions or cancellations outside of this notice period are charged at the full session fee.

How do online sessions work?

Online sessions take place via Google Meet. Before our session, I will send you a secure link to join.

If we experience technical difficulties, we can continue by telephone if appropriate.

To help you feel comfortable speaking openly, I encourage you to find a private space where you won't be interrupted during the session.

How many sessions will I need?

There is no set number of sessions. Some people come to therapy with a specific issue they would like support with, while others use therapy as a longer-term space for reflection and personal growth.

We will review the work regularly and discuss what feels most helpful for you.

Do I have to talk about my childhood?

No. Therapy moves at your pace.

Sometimes understanding earlier experiences can help us make sense of present-day difficulties, but there is no expectation that you discuss anything before you feel ready. We will focus on what feels important and relevant to you.